{"id":541,"date":"2025-11-03T22:14:22","date_gmt":"2025-11-03T21:14:22","guid":{"rendered":"https:\/\/espacesud.fr\/defi\/?p=541"},"modified":"2025-11-03T22:15:50","modified_gmt":"2025-11-03T21:15:50","slug":"ateliers-culinaires-sante-focus-sur-lhydratation","status":"publish","type":"post","link":"https:\/\/espacesud.fr\/defi\/2025\/11\/03\/ateliers-culinaires-sante-focus-sur-lhydratation\/","title":{"rendered":"Ateliers culinaires &amp; sant\u00e9: focus sur l&#8217;hydratation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"541\" class=\"elementor elementor-541\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae77b0 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae77b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0d86e elementor-widget elementor-widget-gallery\" data-id=\"7e0d86e\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2LCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzExXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTExLTAzLWEtMTYuMzkuMjJfZGZlYTc5YjYuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/11\/WhatsApp-Image-2025-11-03-a-16.39.22_dfea79b6-300x135.jpg\" data-width=\"300\" data-height=\"135\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88360f elementor-widget elementor-widget-text-editor\" data-id=\"e88360f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin-bottom: 0.5rem;font-weight: 500;color: #475467;letter-spacing: -0.02ch;font-family: Inter, sans-serif;background-color: #fcfcfd;line-height: initial !important;font-size: 16px !important\"><span style=\"font-weight: 600\">\u00ab D\u00e9fi Gran moun \u00bb : Une alimentation saine et locale pour les s\u00e9niors et leurs aidants en Martinique<\/span><\/h3><h4 style=\"margin-bottom: 0.5rem;font-weight: 500;line-height: 17.5px;color: #344054;font-size: 14px;font-family: Inter, sans-serif;background-color: #fcfcfd\">\u00a0<\/h4><p style=\"letter-spacing: -0.01ch;color: #475467;font-family: Inter, sans-serif;font-size: 16px;background-color: #fcfcfd;margin-bottom: 0.5em !important;line-height: 1.625em !important\">Comment concilier plaisir, sant\u00e9 et produits locaux dans l\u2019assiette des s\u00e9niors et de leurs aidants ? La\u00a0<span style=\"font-weight: 600\">Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique<\/span>\u00a0rel\u00e8ve le d\u00e9fi avec le\u00a0<span style=\"font-weight: 600\">\u00ab D\u00e9fi Gran moun \u00bb<\/span>, un programme ludique et p\u00e9dagogique pour promouvoir une alimentation \u00e9quilibr\u00e9e, accessible et ancr\u00e9e dans les richesses du territoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e849b08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e849b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d0e85 elementor-widget elementor-widget-text-editor\" data-id=\"c1d0e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Le \u00ab D\u00e9fi Gran moun \u00bb : Un engagement pour une alimentation durable<\/strong><\/h3><p>Dans la continuit\u00e9 du\u00a0<strong>\u00ab D\u00e9fi familles \u00bb<\/strong>, l\u2019Espace Sud Martinique lance une initiative d\u00e9di\u00e9e aux\u00a0<strong>s\u00e9niors et aidants familiaux<\/strong>. L\u2019objectif ?\u00a0<strong>Encourager les bonnes pratiques alimentaires<\/strong>\u00a0tout en valorisant les produits locaux.<\/p><p>Ce projet s\u2019inscrit dans une d\u00e9marche globale visant \u00e0 : \u2705\u00a0<strong>Am\u00e9liorer la sant\u00e9<\/strong>\u00a0par une alimentation adapt\u00e9e aux besoins des a\u00een\u00e9s. \u2705\u00a0<strong>Soutenir les producteurs locaux<\/strong>\u00a0en mettant en avant les fruits, l\u00e9gumes et aromates martiniquais. \u2705\u00a0<strong>Cr\u00e9er du lien social<\/strong>\u00a0autour de la cuisine et du partage.<\/p><hr \/><h3>\u00a0<\/h3><h3><strong>2. Show culinaire : Un moment d\u2019\u00e9change et de d\u00e9gustation<\/strong><\/h3><p>Pour marquer le coup, un\u00a0<strong>show culinaire exceptionnel a \u00e9t\u00e9<\/strong>\u00a0organis\u00e9 le\u00a0<strong>3 novembre 2025<\/strong>, de\u00a0<strong>8h30 \u00e0 12h30<\/strong>, au\u00a0<strong>restaurant de Prisca MORJON<\/strong>\u00a0(front de mer des Trois-\u00celets).<\/p><p><strong>Au programme :<\/strong>\u00a0<\/p><p>\ud83d\udc69\u200d\ud83c\udf73\u00a0<strong>D\u00e9monstrations culinaires<\/strong>\u00a0anim\u00e9es par\u00a0<strong>Prisca MORJON<\/strong>\u00a0(Ma Cuisine Cr\u00e9ole) et\u00a0<strong>Karelle MOGADE<\/strong>\u00a0(naturopathe). \ud83c\udf7d\ufe0f\u00a0<strong>D\u00e9gustation des recettes<\/strong>\u00a0pr\u00e9par\u00e9es sur place.<\/p><p>\ud83d\udca1\u00a0<strong>Conseils pratiques<\/strong>\u00a0pour une alimentation saine et adapt\u00e9e aux s\u00e9niors.<\/p><p>\ud83d\udccd\u00a0<strong>Lieu<\/strong> : Restaurant Prisca MORJON \u2013 Front de mer des Trois-\u00celets\u00a0<\/p><hr \/><h3>\u00a0<\/h3><h3><strong>3. Un livret de recettes pour cuisiner local et sain<\/strong><\/h3><p>Pour prolonger l\u2019exp\u00e9rience, un\u00a0<strong>livret de recettes<\/strong>\u00a0a \u00e9t\u00e9 sp\u00e9cialement con\u00e7u, mettant en avant : \ud83c\udf4d\u00a0<strong>Des produits locaux<\/strong>\u00a0(fruits, l\u00e9gumes, \u00e9pices). \ud83c\udf72\u00a0<strong>Des recettes adapt\u00e9es<\/strong>\u00a0aux besoins nutritionnels des s\u00e9niors. \ud83d\udcd6\u00a0<strong>Des conseils d\u2019experts <\/strong>en cuisine, en nutrition et en naturopathie.<\/p><p><strong>Les partenaires du projet :<\/strong><\/p><ul><li><p><strong>Nathalie GABRIEL-FR\u00c9D\u00c9RIC<\/strong>\u00a0(Tatie Maryse)<\/p><\/li><li><p><strong>Prisca MORJON<\/strong>\u00a0(Ma Cuisine Cr\u00e9ole)<\/p><\/li><li><p><strong>\u00c9lo\u00efse PLACIDE<\/strong>\u00a0(di\u00e9t\u00e9ticienne-nutritionniste)<\/p><\/li><li><p><strong>Karelle MOGADE<\/strong>\u00a0(naturopathe)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e116aa elementor-widget elementor-widget-button\" data-id=\"5e116aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/cooperation\/wp-content\/uploads\/sites\/3\/2025\/11\/MACUISINECREOLE_DEFI-GRAN-MOUN-2025_HYDRATATION8VF.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les recettes de l'atelier - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eee96f elementor-widget elementor-widget-button\" data-id=\"4eee96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/cooperation\/wp-content\/uploads\/sites\/3\/2025\/11\/atelier_culinaire-_-defi_gran_moun_light.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Livret de recettes - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e996e57 elementor-widget elementor-widget-button\" data-id=\"e996e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/cooperation\/wp-content\/uploads\/sites\/3\/2025\/11\/Fiche_Pratique_Hydratation_Seniors.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Focus sur l'hydratation - les conseils - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00ab D\u00e9fi Gran moun \u00bb : Une alimentation saine et locale pour les s\u00e9niors et leurs aidants en Martinique \u00a0 Comment concilier plaisir, sant\u00e9 et produits locaux dans l\u2019assiette des s\u00e9niors et de leurs aidants ? La\u00a0Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique\u00a0rel\u00e8ve le d\u00e9fi avec&#8230;<\/p>\n","protected":false},"author":13,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2,26,15],"tags":[45,14,48,47,12,44],"class_list":["post-541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-defi-gran-moun","category-telechargements","tag-aidants-familiaux","tag-cuisine","tag-nutrition","tag-sain","tag-sante","tag-seniors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers culinaires &amp; sant\u00e9: focus sur l&#039;hydratation - Le d\u00e9fi familles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesud.fr\/defi\/2025\/11\/03\/ateliers-culinaires-sante-focus-sur-lhydratation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers culinaires &amp; sant\u00e9: focus sur l&#039;hydratation - Le d\u00e9fi familles\" \/>\n<meta property=\"og:description\" content=\"\u00ab D\u00e9fi Gran moun \u00bb : Une alimentation saine et locale pour les s\u00e9niors et leurs aidants en Martinique \u00a0 Comment concilier plaisir, sant\u00e9 et produits locaux dans l\u2019assiette des s\u00e9niors et de leurs aidants ? 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