{"id":497,"date":"2025-10-16T22:50:08","date_gmt":"2025-10-16T20:50:08","guid":{"rendered":"https:\/\/espacesud.fr\/defi\/?p=497"},"modified":"2025-10-24T00:09:04","modified_gmt":"2025-10-23T22:09:04","slug":"ateliers-culinaires-semaine-du-gout-quand-le-defi-gran-moun-met-en-lumiere-les-saveurs-locales-et-saines","status":"publish","type":"post","link":"https:\/\/espacesud.fr\/defi\/2025\/10\/16\/ateliers-culinaires-semaine-du-gout-quand-le-defi-gran-moun-met-en-lumiere-les-saveurs-locales-et-saines\/","title":{"rendered":"Ateliers culinaires &amp; Semaine du Go\u00fbt : quand le &#8220;D\u00e9fi Gran moun&#8221; met en lumi\u00e8re les saveurs locales et saines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"497\" class=\"elementor elementor-497\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae77b0 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae77b0\" data-element_type=\"container\" 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href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.34_718590e2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7e0d86e\" data-elementor-lightbox-title=\"WhatsApp Image 2025-10-23 \u00e0 17.42.34_718590e2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI5LCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzEwXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTEwLTIzLWEtMTcuNDIuMzRfNzE4NTkwZTIuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.34_718590e2-135x300.jpg\" data-width=\"135\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.36_bd5e6977.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7e0d86e\" data-elementor-lightbox-title=\"WhatsApp Image 2025-10-23 \u00e0 17.42.36_bd5e6977\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTMwLCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzEwXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTEwLTIzLWEtMTcuNDIuMzZfYmQ1ZTY5NzcuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.36_bd5e6977-135x300.jpg\" data-width=\"135\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.41_eb4c547f.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7e0d86e\" data-elementor-lightbox-title=\"WhatsApp Image 2025-10-23 \u00e0 17.42.41_eb4c547f\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTMxLCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzEwXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTEwLTIzLWEtMTcuNDIuNDFfZWI0YzU0N2YuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTMyLCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzEwXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTEwLTIzLWEtMTcuNDIuNDdfMzJlY2I3OTIuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.47_32ecb792-135x300.jpg\" data-width=\"135\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.53_31f8650c.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7e0d86e\" data-elementor-lightbox-title=\"WhatsApp Image 2025-10-23 \u00e0 17.42.53_31f8650c\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTMzLCJ1cmwiOiJodHRwczpcL1wvZXNwYWNlc3VkLmZyXC9kZWZpXC93cC1jb250ZW50XC91cGxvYWRzXC9zaXRlc1wvMTZcLzIwMjVcLzEwXC9XaGF0c0FwcC1JbWFnZS0yMDI1LTEwLTIzLWEtMTcuNDIuNTNfMzFmODY1MGMuanBnIiwic2xpZGVzaG93IjoiN2UwZDg2ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/WhatsApp-Image-2025-10-23-a-17.42.53_31f8650c-135x300.jpg\" data-width=\"135\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88360f elementor-widget elementor-widget-text-editor\" data-id=\"e88360f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Et si une alimentation saine, locale et savoureuse pouvait aussi \u00eatre un moment de partage et de d\u00e9couverte ? C\u2019est le pari relev\u00e9 par la\u00a0<strong>Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique<\/strong>\u00a0avec son programme\u00a0<strong>&#8220;D\u00e9fi familles&#8221;<\/strong>, et plus particuli\u00e8rement le\u00a0<strong>D\u00e9fi Gran moun<\/strong>, d\u00e9di\u00e9 aux seniors du territoire. \u00c0 l\u2019occasion de la\u00a0<strong>Semaine du Go\u00fbt<\/strong>, des ateliers culinaires ont \u00e9t\u00e9 organis\u00e9s pour allier plaisir, sant\u00e9 et transmission. D\u00e9couvrez comment ces initiatives redonnent une place centrale aux produits locaux et aux recettes traditionnelles, tout en sensibilisant \u00e0 une alimentation \u00e9quilibr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e849b08 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e849b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d0e85 elementor-widget elementor-widget-text-editor\" data-id=\"c1d0e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"1ledfigranmoununengagementpourunealimentationdurableetsolidaire\"><strong>1. Le &#8220;D\u00e9fi Gran moun&#8221; : un engagement pour une alimentation durable et solidaire<\/strong><\/h3><p>La Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique a fait de la\u00a0<strong>promotion d\u2019une alimentation saine, locale et accessible<\/strong>\u00a0une priorit\u00e9. Le\u00a0<strong>&#8220;D\u00e9fi Gran moun&#8221;<\/strong>, volet senior et aidants familiaux du programme <strong>&#8220;D\u00e9fi familles&#8221;<\/strong>, s\u2019adresse \u00e0 tous les volontaires du territoire souhaitant adopter de\u00a0<strong>bonnes pratiques alimentaires<\/strong>\u00a0au quotidien.<\/p><p><strong>Objectifs cl\u00e9s :<\/strong><\/p><ul><li><p><strong>Sensibiliser<\/strong>\u00a0aux enjeux d\u2019une alimentation \u00e9quilibr\u00e9e et respectueuse de l\u2019environnement.<\/p><\/li><li><p><strong>Valoriser les produits locaux<\/strong>\u00a0et les savoir-faire culinaires martiniquais.<\/p><\/li><li><p><strong>Cr\u00e9er du lien social<\/strong>\u00a0autour de la cuisine, en associant transmission et convivialit\u00e9.<\/p><\/li><\/ul><p>Ces ateliers s\u2019inscrivent dans une d\u00e9marche plus large de\u00a0<strong>souverainet\u00e9 alimentaire<\/strong>, encourageant les seniors \u00e0 (re)d\u00e9couvrir les richesses de leur territoire.<\/p><hr \/><p id=\"2lasemainedugotdesatelierspourclbrerlessaveursmartiniquaises\"><strong>2. La Semaine du Go\u00fbt : des ateliers pour c\u00e9l\u00e9brer les saveurs martiniquaises<\/strong><\/p><p>Pendant la\u00a0<strong>Semaine du Go\u00fbt<\/strong>, trois recettes embl\u00e9matiques ont \u00e9t\u00e9 propos\u00e9es aux participants, sous la houlette de\u00a0<strong>Tatie Maryse et \u00c9lo\u00efse Placide<\/strong>, figures locales de la gastronomie, la di\u00e9t\u00e9tique et la nutrition martiniquaises. Ces ateliers ont permis de :<\/p><ul><li><p><strong>R\u00e9apprendre les bases d\u2019une cuisine saine<\/strong>, en privil\u00e9giant les ingr\u00e9dients frais et de saison.<\/p><\/li><li><p><strong>Partager des astuces<\/strong>\u00a0pour accommoder les produits locaux de mani\u00e8re simple et gourmande.<\/p><\/li><li><p><strong>Stimuler la cr\u00e9ativit\u00e9 culinaire<\/strong>, en revisitant des classiques avec une touche moderne.<\/p><\/li><\/ul><p><strong>Les recettes \u00e0 l\u2019honneur :<\/strong><\/p><p><span style=\"color: #800080\"><strong>Atelier 1:\u00a0<\/strong><\/span><\/p><ol><li><p><strong>Colombo de poisson<\/strong>\u00a0\u2013 Un plat embl\u00e9matique, riche en \u00e9pices et en saveurs, mettant en valeur les poissons locaux.<\/p><\/li><li><p><strong>Salade de bananes jaunes<\/strong>\u00a0\u2013 Une entr\u00e9e rafra\u00eechissante, alliant douceur et texture, pour un apport \u00e9nerg\u00e9tique naturel.<\/p><\/li><li><p><strong>Papayolait (papaye verte fa\u00e7on &#8220;riz au lait&#8221;)<\/strong> \u2013 Un dessert original, avec ou sans lactose (lait de coco), qui revisite un grand classique antillais.<\/p><\/li><\/ol><p><span style=\"color: #008000\"><strong>Atelier 2:<\/strong><\/span><\/p><ol><li><p><strong>Curry de viande aux l\u00e9gumes<\/strong> &#8211; Un voyage de saveurs entre tradition et douceur \u00e9pic\u00e9e.<\/p><\/li><li><p><strong>Taboul\u00e9 au giraumon &#8211; <\/strong>Une salade pleine de pep\u2019s.<\/p><\/li><li><p><strong>Clafoutis aux fruits du moment &#8211; <\/strong>la gourmandise sans cons\u00e9quences!<\/p><\/li><\/ol><p><strong><span style=\"color: #993366\"><em>Ces recettes sont disponibles en t\u00e9l\u00e9chargement pour les reproduire chez soi !<\/em><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eee96f elementor-widget elementor-widget-button\" data-id=\"4eee96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/colombo_poisson.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Colombo de poission - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e116aa elementor-widget elementor-widget-button\" data-id=\"5e116aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/salade_bananes_jaunes.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Salade de bananes jaunes - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e996e57 elementor-widget elementor-widget-button\" data-id=\"e996e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recettes_papayolait-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Papayolait - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7f8eb elementor-widget elementor-widget-button\" data-id=\"3e7f8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/curry-de-viande.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Curry de viande - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56105c elementor-widget elementor-widget-button\" data-id=\"b56105c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/taboule-giraumon.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Taboul\u00e9 - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad7ed4 elementor-widget elementor-widget-button\" data-id=\"fad7ed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/clafouti.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clafouti - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c4acc elementor-widget elementor-widget-text-editor\" data-id=\"a1c4acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"3pourquoicesatelierssontilsimportantspourlesseniors\"><strong>3. Pourquoi ces ateliers sont-ils importants pour les seniors et aidants familiaux?<\/strong><\/h3><p>Les ateliers du\u00a0<strong>D\u00e9fi Gran moun<\/strong>\u00a0ne se limitent pas \u00e0 la transmission de recettes. Ils r\u00e9pondent \u00e0 des enjeux concrets pour les seniors :<\/p><p>\u2705\u00a0<strong>Sant\u00e9 et \u00e9quilibre alimentaire<\/strong>\u00a0:<\/p><ul><li>Une alimentation riche en fruits, l\u00e9gumes et poissons locaux contribue \u00e0 pr\u00e9venir les carences et les maladies li\u00e9es \u00e0 l\u2019\u00e2ge.<\/li><li>Les recettes propos\u00e9es sont\u00a0<strong>adapt\u00e9es aux besoins nutritionnels<\/strong>\u00a0des seniors (riches en fibres, om\u00e9ga-3, vitamines).<\/li><\/ul><p>\u2705\u00a0<strong>Maintien de l\u2019autonomie<\/strong>\u00a0:<\/p><ul><li>Cuisiner soi-m\u00eame permet de\u00a0<strong>contr\u00f4ler la qualit\u00e9 des aliments<\/strong>\u00a0et d\u2019\u00e9viter les plats industriels souvent trop sal\u00e9s ou sucr\u00e9s.<\/li><li>Les ateliers encouragent la\u00a0<strong>motricit\u00e9 fine<\/strong>\u00a0et la m\u00e9moire gr\u00e2ce \u00e0 des gestes culinaires simples.<\/li><\/ul><p>\u2705\u00a0<strong>Lien social et transmission<\/strong>\u00a0:<\/p><ul><li>Ces moments de partage\u00a0<strong>luttent contre l\u2019isolement<\/strong>\u00a0en recr\u00e9ant du lien entre g\u00e9n\u00e9rations.<\/li><li>Les participants deviennent <strong>ambassadeurs<\/strong>\u00a0de ces bonnes pratiques aupr\u00e8s de leur famille.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Et si une alimentation saine, locale et savoureuse pouvait aussi \u00eatre un moment de partage et de d\u00e9couverte ? C\u2019est le pari relev\u00e9 par la\u00a0Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique\u00a0avec son programme\u00a0&#8220;D\u00e9fi familles&#8221;, et plus particuli\u00e8rement le\u00a0D\u00e9fi Gran moun, d\u00e9di\u00e9 aux seniors du territoire. \u00c0&#8230;<\/p>\n","protected":false},"author":13,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2,26,15],"tags":[45,14,48,47,12,44],"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-defi-gran-moun","category-telechargements","tag-aidants-familiaux","tag-cuisine","tag-nutrition","tag-sain","tag-sante","tag-seniors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers culinaires &amp; Semaine du Go\u00fbt : quand le &quot;D\u00e9fi Gran moun&quot; met en lumi\u00e8re les saveurs locales et saines - Le d\u00e9fi familles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesud.fr\/defi\/2025\/10\/16\/ateliers-culinaires-semaine-du-gout-quand-le-defi-gran-moun-met-en-lumiere-les-saveurs-locales-et-saines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers culinaires &amp; Semaine du Go\u00fbt : quand le &quot;D\u00e9fi Gran moun&quot; met en lumi\u00e8re les saveurs locales et saines - Le d\u00e9fi familles\" \/>\n<meta property=\"og:description\" content=\"Et si une alimentation saine, locale et savoureuse pouvait aussi \u00eatre un moment de partage et de d\u00e9couverte ? 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