{"id":417,"date":"2025-10-08T16:46:04","date_gmt":"2025-10-08T14:46:04","guid":{"rendered":"https:\/\/espacesud.fr\/defi\/?p=417"},"modified":"2025-10-16T21:18:58","modified_gmt":"2025-10-16T19:18:58","slug":"semaine-du-gout-1-jour-un-conseil-pour-manger-en-sante","status":"publish","type":"post","link":"https:\/\/espacesud.fr\/defi\/2025\/10\/08\/semaine-du-gout-1-jour-un-conseil-pour-manger-en-sante\/","title":{"rendered":"Semaine du go\u00fbt : 1 jour  &#8211; 1 conseil pour manger en sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"417\" class=\"elementor elementor-417\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7308a93 e-flex e-con-boxed e-con e-parent\" data-id=\"7308a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85859aa elementor-widget elementor-widget-text-editor\" data-id=\"85859aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong><span style=\"font-size: 21px;color: #993300\">Dans le cadre de la semaine du go\u00fbt et du D\u00e9fi familles,<\/span> nous vous proposons\u00a0 de d\u00e9couvrir ou red\u00e9couvrir les vertus de nos fruits et l\u00e9gumes locaux, de les transformer de fa\u00e7on ludique et gouteuse.<\/strong><\/h4><p><strong>Souhaitez-vous quelques id\u00e9es recettes, des conseils nutritionnels pour manger \u00e9quilibr\u00e9, sans rogner sur le plaisir et de fa\u00e7on \u00e9conomique\u00a0?<\/strong><\/p><p><strong>Chaque jour vous d\u00e9couvrirez un fruit\/l\u00e9gume local, ses vertus et des id\u00e9es recettes + un bonus pour les enfants (pour les occuper durant les vacances de la Toussaint\u00a0<\/strong><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/> )<\/strong><\/p><p><strong>N\u2019h\u00e9sitez pas \u00e0 consulter le site internet du D\u00e9fi familles pour plus de conseils, t\u00e9l\u00e9charger nos diff\u00e9rents livrets de recettes et des activit\u00e9s pour les petits et grands.<\/strong><\/p><p><span style=\"color: #ff6600\"><strong>Les th\u00e9matiques :<\/strong><\/span><\/p><ol><li><strong>Christophine<\/strong><\/li><li><strong>Tamarin et tamarin des indes<\/strong><\/li><li><strong>Papaye<\/strong><\/li><li><strong>Pamplemousse rouge et jaune + chad\u00e8que<\/strong><\/li><li><strong>Gombo<\/strong><\/li><li><strong>Bonus: le fruit \u00e0 pain<\/strong><\/li><\/ol><p><strong>En cas d\u2019interrogations, vous pourrez prendre l\u2019attache de Sabine MIKART BERT\u00c9\u00a0:\u00a0<\/strong><a href=\"mailto:sabine.mikart@espacesud.fr\"><strong><em>sabine.mikart@espacesud.fr<\/em><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb1baa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcb1baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1d6040 e-flex e-con-boxed e-con e-parent\" data-id=\"a1d6040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18b3b78 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"18b3b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f69711 elementor-widget elementor-widget-heading\" data-id=\"1f69711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jour 1 : la Christophine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b9282 elementor-widget elementor-widget-text-editor\" data-id=\"37b9282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><br \/><strong>&#8211; un flyer pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><br \/><strong>&#8211; des fiches recettes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe18c1 elementor-widget elementor-widget-button\" data-id=\"5fe18c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_christophine.pdf\" id=\"Flyer christophine\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur la Christophine - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7c460 elementor-widget elementor-widget-button\" data-id=\"fd7c460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/ragout_christophine.pdf\" id=\"Recette ragout \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ragout de porc \u00e0 la christophine - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76ca00 elementor-widget elementor-widget-button\" data-id=\"d76ca00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recette_confipote_christophine.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Confipote \u00e0 la christophine - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9984cc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9984cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-230b34d e-flex e-con-boxed e-con e-parent\" data-id=\"230b34d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3878114 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"3878114\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a6691 elementor-widget elementor-widget-heading\" data-id=\"25a6691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jour 2 : le Tamarin &amp; le Tamarin des indes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91985f elementor-widget elementor-widget-text-editor\" data-id=\"f91985f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><br \/><strong>&#8211; deux flyers pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><\/p><p><strong>&#8211; un coloriage pour les enfants<\/strong><\/p><p><strong>&#8211; Livret de recettes pou les enfants<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e169a8 elementor-widget elementor-widget-button\" data-id=\"9e169a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_tamarins.pdf\" id=\"Flyer christophine\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le Tamarin - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504b0a6 elementor-widget elementor-widget-button\" data-id=\"504b0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_tamarins_des_indes.pdf\" id=\"Recette ragout \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le Tamarin des indes - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffae1c6 elementor-widget elementor-widget-button\" data-id=\"ffae1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/coloriage_tamarin.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01fc89 elementor-widget elementor-widget-button\" data-id=\"f01fc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/BAT-CAESN-Livret-recettes-32P-A4-SsBP-N1-1.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bonus livret de recettes pour les enfants - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c61297e e-flex e-con-boxed e-con e-parent\" data-id=\"c61297e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30bb858 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30bb858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123a91f elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"123a91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619ccb6 elementor-widget elementor-widget-heading\" data-id=\"619ccb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jour 3 : la Papaye<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4dff3 elementor-widget elementor-widget-text-editor\" data-id=\"ea4dff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><br \/><strong>&#8211; un flyer pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><\/p><p><strong>&#8211; un coloriage pour les enfants<\/strong><\/p><p><strong>&#8211; une recette<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbb17c elementor-widget elementor-widget-button\" data-id=\"6fbb17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_papaye.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur la papaye - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be42108 elementor-widget elementor-widget-button\" data-id=\"be42108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/livre-coloriage-pour-vecteur-papaye-enfants_849674-1878.avif\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage papaye - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2747d61 elementor-widget elementor-widget-button\" data-id=\"2747d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recettes_papayolait.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recette papayolait - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a3a0ec e-flex e-con-boxed e-con e-parent\" data-id=\"8a3a0ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f19775 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f19775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cf23a elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"78cf23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e48d5 elementor-widget elementor-widget-heading\" data-id=\"59e48d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jour 4 : le Pamplemousse &amp; le Chad\u00e8que<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419b2cc elementor-widget elementor-widget-text-editor\" data-id=\"419b2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><br \/><strong>\u2013 deux flyers pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><\/p><p><strong>\u2013 deux coloriages pour les enfants<\/strong><\/p><p><strong>\u2013 deux recettes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e584edf elementor-widget elementor-widget-button\" data-id=\"e584edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_pamplemousse.pdf\" id=\"Flyer christophine\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le pamplemousse - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072a5f4 elementor-widget elementor-widget-button\" data-id=\"072a5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_chadeque.pdf\" id=\"Recette ragout \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le chad\u00e8que  - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81347ec elementor-widget elementor-widget-button\" data-id=\"81347ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/coloriage_pamplemousse.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage pamplemousse - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a02f79 elementor-widget elementor-widget-button\" data-id=\"4a02f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/coloriage_chadeque.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage chad\u00e8que - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b94af8 elementor-widget elementor-widget-button\" data-id=\"0b94af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recette_jus_vitamine.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bonus recettes jus vitamin\u00e9s - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd0d94f e-flex e-con-boxed e-con e-parent\" data-id=\"dd0d94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a47d127 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a47d127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b459a79 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"b459a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25905a elementor-widget elementor-widget-heading\" data-id=\"c25905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jour 5 : le Gombo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9db19fd elementor-widget elementor-widget-text-editor\" data-id=\"9db19fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><\/p><p><strong>\u2013 un flyer pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><\/p><p><strong>\u2013 un coloriage pour les enfants<\/strong><\/p><p><strong>\u2013 une recette<\/strong><\/p><p><strong>\u2013 bonus:\u00a0 des coloriages et des recettes gourmandes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b9d0d elementor-widget elementor-widget-button\" data-id=\"30b9d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_gombo.pdf\" id=\"Flyer christophine\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le gombo - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd3204 elementor-widget elementor-widget-button\" data-id=\"8fd3204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recette_pikles_gombo.pdf\" id=\"Recette ragout \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recette pickles de gombo  - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63854d elementor-widget elementor-widget-button\" data-id=\"d63854d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/okra-coloring-page.png\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage gombo- Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cd851 elementor-widget elementor-widget-button\" data-id=\"d4cd851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/abic\/wp-content\/uploads\/sites\/15\/2025\/09\/livret_coloriage_version_GUS_internet.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bonus - livret de coloriages - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf92677 elementor-widget elementor-widget-button\" data-id=\"bf92677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recette_bonus.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bonus pizza \u00e0 la farine de manioc et \u00e0 la compot\u00e9e locale - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204d2b2 elementor-widget elementor-widget-button\" data-id=\"204d2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/GASPIPA-avec-compression.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">La Bande dessin\u00e9e Gaspipa - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e56a258 e-flex e-con-boxed e-con e-parent\" data-id=\"e56a258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace36f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ace36f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be86a6 elementor-widget__width-inherit e-transform elementor-widget elementor-widget-spacer\" data-id=\"7be86a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2541a9e elementor-widget elementor-widget-heading\" data-id=\"2541a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonus : le Fruit \u00e0 pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aaeed8 elementor-widget elementor-widget-text-editor\" data-id=\"9aaeed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous trouverez ci-joint :<\/strong><\/p><p><strong>\u2013 un flyer pr\u00e9sentant les vertus et conseils di\u00e9t\u00e9tiques<\/strong><\/p><p><strong>\u2013 un coloriage pour les enfants<\/strong><\/p><p><strong>\u2013 une recette<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170eef5 elementor-widget elementor-widget-button\" data-id=\"170eef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/flyer_fruit_a_pain.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Flyer sur le fruit \u00e0 pain- Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e06f5 elementor-widget elementor-widget-button\" data-id=\"27e06f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/recette_croquettes_legumes.pdf\" id=\"Recette ragout \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recette croquettes v\u00e9g\u00e9tales - Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc754d elementor-widget elementor-widget-button\" data-id=\"5cc754d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/coloriage_frui_a_pain.pdf\" id=\"recette confipote\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coloriage fruit \u00e0 pain- Cliquez ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans le cadre de la semaine du go\u00fbt et du D\u00e9fi familles, nous vous proposons\u00a0 de d\u00e9couvrir ou red\u00e9couvrir les vertus de nos fruits et l\u00e9gumes locaux, de les transformer de fa\u00e7on ludique et gouteuse. Souhaitez-vous quelques id\u00e9es recettes, des conseils nutritionnels pour manger \u00e9quilibr\u00e9,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2,15],"tags":[41,40,18,38,37,34,11,42],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-telechargements","tag-chadeque","tag-christophine","tag-fruits","tag-gombo","tag-pamplemousse","tag-papaye","tag-recettes-locales","tag-semain-du-gout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semaine du go\u00fbt : 1 jour - 1 conseil pour manger en sant\u00e9 - Le d\u00e9fi familles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesud.fr\/defi\/2025\/10\/08\/semaine-du-gout-1-jour-un-conseil-pour-manger-en-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semaine du go\u00fbt : 1 jour - 1 conseil pour manger en sant\u00e9 - Le d\u00e9fi familles\" \/>\n<meta property=\"og:description\" content=\"Dans le cadre de la semaine du go\u00fbt et du D\u00e9fi familles, nous vous proposons\u00a0 de d\u00e9couvrir ou red\u00e9couvrir les vertus de nos fruits et l\u00e9gumes locaux, de les transformer de fa\u00e7on ludique et gouteuse. 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