{"id":235,"date":"2025-09-18T21:50:46","date_gmt":"2025-09-18T19:50:46","guid":{"rendered":"https:\/\/espacesud.fr\/defi\/?p=235"},"modified":"2025-09-19T17:55:44","modified_gmt":"2025-09-19T15:55:44","slug":"%f0%9f%93%96-livret-de-cuisine-12-recettes-locales-pour-samuser-et-bien-manger-%f0%9f%98%89","status":"publish","type":"post","link":"https:\/\/espacesud.fr\/defi\/2025\/09\/18\/%f0%9f%93%96-livret-de-cuisine-12-recettes-locales-pour-samuser-et-bien-manger-%f0%9f%98%89\/","title":{"rendered":"\ud83d\udcd6\u00a0Livret de cuisine\u00a0: 12 recettes locales pour s\u2019amuser et bien manger \ud83d\ude09"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>\ud83c\udf4e&nbsp;<em>Un projet savoureux pour les \u00e9l\u00e8ves<\/em><\/strong>&nbsp;cr\u00e9\u00e9 dans le cadre du <strong><em>D\u00e9fi Familles<\/em><\/strong>. Ce livret est une invitation \u00e0 d\u00e9couvrir la cuisine&nbsp;<strong>locale, saine et cr\u00e9ative<\/strong>&nbsp;\u2013 \u00e0 partager entre amis ou en famille. Les recettes allient&nbsp;<strong>simplicit\u00e9, produits de saison et astuces <\/strong>&nbsp;pour \u00e9pater \u00e0 la cantine\u2026 ou \u00e0 la maison !  Recettes r\u00e9alis\u00e9es par Tatie Maryse!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"has-large-font-size\"><strong>\ud83d\udccc&nbsp;<em>Pourquoi ce livret ?<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Objectif<\/strong>s<\/th><th><strong>Atouts<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u00c9ducation alimentaire<\/strong><\/td><td>D\u00e9couvrir l\u2019origine des aliments et les circuits courts.<\/td><\/tr><tr><td><strong>Cuisiner ensemble<\/strong><\/td><td>Renforcer la coh\u00e9sion via des ateliers ludiques (ex : &#8220;Le d\u00e9fi Ti manmay&#8221;).<\/td><\/tr><tr><td><strong>Valoriser le territoire<\/strong><\/td><td>Mettre en avant les producteurs locaux et les sp\u00e9cialit\u00e9s r\u00e9gionales.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><strong>\ud83c\udf74&nbsp;<em>12 recettes \u00e0 tester d\u2019urgence<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Entr\u00e9es\/ <strong>Plat<\/strong> de r\u00e9sistances \/ Dessert<\/th><th><strong>Ingr\u00e9dient star local<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0152uf au four<\/strong><\/td><td>\u0152uf local<\/td><\/tr><tr><td><strong>Club sandwich au poulet fum\u00e9<\/strong><\/td><td>Giraumon<\/td><\/tr><tr><td><strong>Salade de banane jaune<\/strong><\/td><td>Fromage frais de Martinique<\/td><\/tr><tr><td><strong>Velout\u00e9 patate douce giraumon<\/strong><\/td><td>Patate douce<\/td><\/tr><tr><td><strong>Parmentier de ti-nain<\/strong><\/td><td>Ti-nain<\/td><\/tr><tr><td><strong>Banane et poireau roul\u00e9s au jambon<\/strong><\/td><td>Bananes jaunes<\/td><\/tr><tr><td><strong>Christophine farcie \u00e0 l&#8217;\u0153uf <\/strong><\/td><td>Cristophine<\/td><\/tr><tr><td><strong>Tomates farcies \u00e0 la viande<\/strong><\/td><td>Tomate<\/td><\/tr><tr><td><strong>Cassaves \u00e0 la compot\u00e9e d&#8217;ananas<\/strong><\/td><td>Ananas<\/td><\/tr><tr><td><strong>Muffins \u00e0 l&#8217;abricot pays<\/strong><\/td><td>Abricot pays<\/td><\/tr><tr><td><strong>G\u00e2teau aux pommes d&#8217;eau<\/strong><\/td><td>Pomme d&#8217;eau<\/td><\/tr><tr><td><strong>Confipote \u00e0 la christophine<\/strong><\/td><td>Agrumes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background wp-element-button\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/BAT-CAESN-Livret-recettes-32P-A4-SsBP-N1-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>T\u00e9l\u00e9charger le livret de recettes<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4e&nbsp;Un projet savoureux pour les \u00e9l\u00e8ves&nbsp;cr\u00e9\u00e9 dans le cadre du D\u00e9fi Familles. Ce livret est une invitation \u00e0 d\u00e9couvrir la cuisine&nbsp;locale, saine et cr\u00e9ative&nbsp;\u2013 \u00e0 partager entre amis ou en famille. Les recettes allient&nbsp;simplicit\u00e9, produits de saison et astuces &nbsp;pour \u00e9pater \u00e0 la cantine\u2026 ou&#8230;<\/p>\n","protected":false},"author":13,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2,25,15],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-defi-ti-manmay","category-telechargements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udcd6\u00a0Livret de cuisine\u00a0: 12 recettes locales pour s\u2019amuser et bien manger \ud83d\ude09 - Le d\u00e9fi familles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesud.fr\/defi\/2025\/09\/18\/\ud83d\udcd6-livret-de-cuisine-12-recettes-locales-pour-samuser-et-bien-manger-\ud83d\ude09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udcd6\u00a0Livret de cuisine\u00a0: 12 recettes locales pour s\u2019amuser et bien manger \ud83d\ude09 - Le d\u00e9fi familles\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf4e&nbsp;Un projet savoureux pour les \u00e9l\u00e8ves&nbsp;cr\u00e9\u00e9 dans le cadre du D\u00e9fi Familles. 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