{"id":100,"date":"2025-09-08T23:28:16","date_gmt":"2025-09-08T21:28:16","guid":{"rendered":"https:\/\/espacesud.fr\/defi\/?p=100"},"modified":"2025-10-07T19:43:15","modified_gmt":"2025-10-07T17:43:15","slug":"livret-de-recettes-pour-les-seniors","status":"publish","type":"post","link":"https:\/\/espacesud.fr\/defi\/2025\/09\/08\/livret-de-recettes-pour-les-seniors\/","title":{"rendered":"Livret de recettes pour les s\u00e9niors"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-7153b2975949094b5c35fb2eb4457835\"><strong>Relevons le D\u00e9fi pour une alimentation saine et locale !<\/strong><\/p>\n\n\n\n<p>La Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique s\u2019est engag\u00e9e \u00e0 promouvoir une alimentation saine, locale et accessible \u00e0 tous. C\u2019est dans cet esprit que nous avons lanc\u00e9 le \u00ab D\u00e9fi familles \u00bb, un programme ludique et p\u00e9dagogique destin\u00e9 \u00e0 sensibiliser petits et grands aux bienfaits d\u2019une alimentation \u00e9quilibr\u00e9e et respectueuse de notre environnement.<br>Ce programme se d\u00e9cline en trois actions compl\u00e9mentaires :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le D\u00e9fi Gran moun <\/strong>: ouvert \u00e0 tous les volontaires de notre territoire, il vise \u00e0 encourager les bonnes pratiques alimentaires au sein des foyers.<\/li>\n\n\n\n<li><strong>Le D\u00e9fi Ti manmay :<\/strong> sp\u00e9cialement con\u00e7u pour les \u00e9coles, les cr\u00e8ches et les maisons d\u2019assistants maternels, il permet d\u2019\u00e9veiller les plus jeunes \u00e0 l\u2019importance d\u2019une nutrition \u00e9quilibr\u00e9e.<\/li>\n\n\n\n<li><strong>Gaspipa<\/strong> : en partenariat avec la SOGES, charg\u00e9e de la restauration scolaire, cette initiative lutte contre le gaspillage alimentaire tout en valorisant nos produits locaux.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>Dans le cadre du D\u00e9fi Gran moun, nous avons con\u00e7u un livret de recettes mettant \u00e0 l\u2019honneur les richesses de notre territoire : fruits, l\u00e9gumes et aromates locaux. Ces fiches recettes, simples et \u00e9conomiques, vous guideront pour pr\u00e9parer des plats savoureux, tout en respectant les principes d\u2019une alimentation \u00e9quilibr\u00e9e. Bon app\u00e9tit!<\/p>\n\n\n\n<p><strong>Petit extrait du livret &#8230; pour une mise en app\u00e9tit !<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/10\/atelier_culinaire-_-defi_gran_moun.pdf\">T\u00e9l\u00e9chargez le livret<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"908\" data-id=\"102\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-1024x908.jpeg\" alt=\"\" class=\"wp-image-102\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-1024x908.jpeg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-300x266.jpeg 300w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-768x681.jpeg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-1536x1362.jpeg 1536w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-2048x1817.jpeg 2048w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/wrap-585x519.jpeg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Wraps au poisson<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"915\" height=\"885\" data-id=\"108\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassave.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassave.jpg 915w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassave-300x290.jpg 300w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassave-768x743.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassave-585x566.jpg 585w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><figcaption class=\"wp-element-caption\">Cassaves \u00e0 la compot\u00e9e locale<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"424\" height=\"640\" data-id=\"111\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/compotee-christophine-ananas.jpg\" alt=\"\" class=\"wp-image-111\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/compotee-christophine-ananas.jpg 424w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/compotee-christophine-ananas-199x300.jpg 199w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><figcaption class=\"wp-element-caption\">Compot\u00e9e de christophine<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" data-id=\"115\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/galettes-de-legumes.jpg\" alt=\"\" class=\"wp-image-115\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/galettes-de-legumes.jpg 424w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/galettes-de-legumes-199x300.jpg 199w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><figcaption class=\"wp-element-caption\">Galettes de l\u00e9gumes locaux<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"117\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-473x1024.png\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-473x1024.png 473w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-139x300.png 139w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-768x1663.png 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-709x1536.png 709w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-946x2048.png 946w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier-540x1170.png 540w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/parmentier.png 1125w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\">Parmentier de poisson<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"640\" data-id=\"118\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/poulet-aux-petits-legumes.jpg\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/poulet-aux-petits-legumes.jpg 424w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/poulet-aux-petits-legumes-199x300.jpg 199w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><figcaption class=\"wp-element-caption\">Poulet marin\u00e9 aux petits l\u00e9gumes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"119\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-683x1024.jpg\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-683x1024.jpg 683w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-200x300.jpg 200w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-768x1152.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-1024x1536.jpg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-1365x2048.jpg 1365w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-585x878.jpg 585w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Ragout-porc-christophine-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Ragout de porc \u00e0 la christophine<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"120\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-683x1024.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-683x1024.jpg 683w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-200x300.jpg 200w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-768x1152.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-1024x1536.jpg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-1365x2048.jpg 1365w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-585x877.jpg 585w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/assortment-delicious-homemade-dessert-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Sorbet aux saveurs locales<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"107\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-683x1024.jpg\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-683x1024.jpg 683w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-200x300.jpg 200w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-768x1152.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-1024x1536.jpg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-1365x2048.jpg 1365w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-585x878.jpg 585w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/Dombres-tripes-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Dombr\u00e9s et tripes \u00e0 la mode de Caen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"640\" data-id=\"109\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassoulet.jpg\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassoulet.jpg 427w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/cassoulet-200x300.jpg 200w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><figcaption class=\"wp-element-caption\">Cassoulet local<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"105\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-1024x683.jpg\" alt=\"\" class=\"wp-image-105\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-1024x683.jpg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-300x200.jpg 300w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-768x512.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-1536x1024.jpg 1536w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-2048x1365.jpg 2048w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/top-view-mushroom-soup-with-loaf-bread-table-585x390.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Velout\u00e9 de l\u00e9gumes locaux<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" data-id=\"110\" src=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-1024x701.jpg\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-1024x701.jpg 1024w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-300x205.jpg 300w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-768x525.jpg 768w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-1536x1051.jpg 1536w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-2048x1401.jpg 2048w, https:\/\/espacesud.fr\/defi\/wp-content\/uploads\/sites\/16\/2025\/09\/close-up-green-smoothie-1-585x400.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Jus de feuilles et fruits locaux<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Relevons le D\u00e9fi pour une alimentation saine et locale ! La Communaut\u00e9 d\u2019agglom\u00e9ration de l\u2019Espace Sud Martinique s\u2019est engag\u00e9e \u00e0 promouvoir une alimentation saine, locale et accessible \u00e0 tous. C\u2019est dans cet esprit que nous avons lanc\u00e9 le \u00ab D\u00e9fi familles \u00bb, un programme ludique&#8230;<\/p>\n","protected":false},"author":13,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":2,"footnotes":""},"categories":[2,26,15],"tags":[13,14,11],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-defi-gran-moun","category-telechargements","tag-bien-manger","tag-cuisine","tag-recettes-locales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Livret de recettes pour les s\u00e9niors - Le d\u00e9fi familles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espacesud.fr\/defi\/2025\/09\/08\/livret-de-recettes-pour-les-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livret de recettes pour les s\u00e9niors - Le d\u00e9fi familles\" \/>\n<meta property=\"og:description\" content=\"Relevons le D\u00e9fi pour une alimentation saine et locale ! 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